lynne broad v6:00/2:00r...6 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 108 |
April 05, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 868 | 31 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 28 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 2:00 | 306 | |||||
| r1,712 |
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Workout Graph
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