lynne broad 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 109 |
March 16, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 751 | 287 | 20 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 21 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 20 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 21 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 21 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 19 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 19 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 19 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 22 |
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Workout Graph
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