lynne broad 8x500m/2:00r row
4,000
Meters
16:27.6
Time
2:03.4
Pace
255
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 32:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 115 |
February 24, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000 | 2:03.4 | 186 | 929 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 28 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | |
| r2,118 |
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Workout Graph
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