lynne broad 10x250m/2:00r row
2,500
Meters
9:39.0
Time
1:55.8
Pace
166
Calories
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 29:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 109 |
October 13, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1032 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 34 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 32 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 33 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | |
| r3,114 |
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Workout Graph
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