lynne broad 13x4:00/r row
10,244
Meters
52:00.0
Time
2:32.2
Pace
581
Calories
255
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,244 |
| Overall Time | 52:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 119 |
August 16, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,244 | 2:32.2 | 99 | 670 | 23 | 255 |
| 4:00.0 | 601 | 3:19.6 | 44 | 480 | 16 | 0 |
| 4:00.0 | 723 | 2:45.9 | 77 | 615 | 20 | 0 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | 0 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | 0 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | 0 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 22 | 0 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | 0 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 26 | 0 |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 23 | 0 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 26 | 0 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 20 | 0 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | 0 |
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 20 | 0 |
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Workout Graph
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