lynne broad 12x2:00/0:30r row
5,286
Meters
24:00.0
Time
2:16.2
Pace
306
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 104 |
October 19, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,286 | 2:16.2 | 139 | 765 | 23 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 20 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r624 |
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Workout Graph
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