lynne broad 10x4:00/r row
8,134
Meters
40:00.0
Time
2:27.5
Pace
446
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 8,152 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 108 |
June 11, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,134 | 2:27.5 | 109 | 669 | 20 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 19 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 21 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 20 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 19 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 18 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 20 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 22 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 19 | |
| r18 |
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Workout Graph
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