lynne broad 10x4:00/r row
8,176
Meters
40:00.0
Time
2:26.7
Pace
451
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,176 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 106 |
June 05, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,176 | 2:26.7 | 111 | 676 | 20 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 19 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 20 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 23 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 19 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 19 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 20 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 23 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.