lynne broad 3x11:00/1:00r row
6,877
Meters
33:00.0
Time
2:23.9
Pace
385
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 105 |
June 02, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,877 | 2:23.9 | 117 | 700 | 19 | |
| 11:00.0 | 2,226 | 2:28.2 | 107 | 665 | 18 | |
| 11:00.0 | 2,342 | 2:20.9 | 125 | 725 | 22 | |
| 11:00.0 | 2,309 | 2:22.9 | 120 | 709 | 18 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.