lynne broad 3x12:00/1:30r row
7,825
Meters
36:00.0
Time
2:18.0
Pace
453
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,312 |
| Overall Time | 40:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 107 |
May 26, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,825 | 2:18.0 | 133 | 755 | 24 | |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 750 | 24 | |
| 12:00.0 | 2,617 | 2:17.5 | 134 | 760 | 24 | |
| 12:00.0 | 2,605 | 2:18.1 | 133 | 755 | 24 | |
| r487 |
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Workout Graph
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