lynne broad 56:18 row
10,025
Meters
56:18.6
Time
2:48.5
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 106 |
March 24, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.6 | 10,025 | 2:48.5 | 73 | 546 | 513 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 21 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 45:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 20 |
| 50:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 |
| 55:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 19 |
| 56:18.5 | 226 | 2:53.6 | 67 | 504 | 11 | 18 |
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Workout Graph
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