lynne broad 6x2:00/0:30r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 115 |
January 15, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 705 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 19 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| r454 |
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Workout Graph
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