lynne broad 53:10 row
10,020
Meters
53:10.6
Time
2:39.2
Pace
528
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 101 |
January 14, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.6 | 10,020 | 2:39.2 | 87 | 595 | 528 | 21 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 |
| 50:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 53:10.5 | 612 | 2:35.6 | 93 | 604 | 32 | 19 |
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Workout Graph
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