lynne broad 14x2:00/0:30r row
5,999
Meters
28:00.0
Time
2:20.0
Pace
339
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 106 |
December 31, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,999 | 2:20.0 | 127 | 726 | 21 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 19 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| r1,082 |
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Workout Graph
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