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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mark Heyes

Log

Date Workout Score Ave Comments Action
08/10/25 v50c/2:00r...5 2,112m 1:55.0 View workout
08/09/25 v1:00/3:00r...8 2,191m 1:49.5 View workout
08/09/25 0:10 36m 2:24.4 View workout
08/08/25 v500m/2:00r...7 3,500m 1:59.3 View workout
08/06/25 v8:00/3:00r...4 4,776m 2:05.6 View workout
08/02/25 v3:00/2:00r...4 2,982m 2:00.7 View workout
07/31/25 v0:20/0:10r...24 2,108m 1:53.8 View workout
07/29/25 v500m/2:00r...5 2,500m 2:00.2 View workout
07/27/25 v1:00/1:00r...12 3,029m 1:58.8 View workout
07/23/25 v750m/2:00r...5 3,750m 2:05.3 View workout
07/22/25 v1:00/1:00r...6 4,855m 2:09.7 View workout
07/21/25 v2000m/3:00r...4 5,000m 2:09.3 View workout
07/19/25 v2:00/1:00r...6 2,812m 2:08.0 View workout
07/14/25 v0:45/0:45r...20 3,643m 2:03.5 View workout
07/13/25 v6:00/2:00r...6 3,574m 2:05.9 View workout
07/13/25 0:12 37m 2:54.3 View workout
07/12/25 v1:40/0:20r...8 3,084m 2:09.7 View workout
06/30/25 20:04 4,570m 2:11.7 View workout
06/30/25 2:46 607m 2:16.7 View workout
06/24/25 v500m/2:00r...8 4,000m 2:01.0 View workout
06/24/25 4:54 1,010m 2:25.5 View workout
06/22/25 22:02 5,016m 2:11.8 View workout
06/22/25 10:09 2,205m 2:18.0 View workout
06/08/25 10:06 2,424m 2:05.0 View workout
05/20/25 v1:00/2:00r...5 2,523m 2:34.5 View workout