Mark Heyes v4:00/2:00r...4 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
244
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 160 |
October 25, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 915 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 28 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | |
| r: 2:00 | 441 | |||||
| r1,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.