Mark Heyes v500m/2:00r...8 row
4,000
Meters
16:21.8
Time
2:02.7
Pace
258
Calories
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 32:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 157 |
October 16, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,000 | 2:02.7 | 189 | 946 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| r: 2:00 | 399 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | |
| r: 2:00 | 396 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 2:00 | 396 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 28 | |
| r: 2:00 | 381 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r: 2:00 | 373 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 2:00 | 377 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| r: 2:00 | 390 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 28 | |
| r: 2:00 | 422 | |||||
| r3,134 |
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Workout Graph
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