Mark Heyes v1:00/2:00r...5 row
3,207
Meters
13:00.0
Time
2:01.6
Pace
210
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 154 |
September 09, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 969 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 | |
| r: 2:00 | 395 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 29 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 388 | |||||
| r1,962 |
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Workout Graph
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