Mark Heyes v500m/2:00r...8 row
4,000
Meters
15:58.2
Time
1:59.7
Pace
264
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 31:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 148 |
September 08, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 991 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| r: 2:00 | 400 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r: 2:00 | 375 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:00 | 377 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| r: 2:00 | 401 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| r: 2:00 | 395 | |||||
| r3,143 |
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Workout Graph
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