Mark Heyes v1500m/2:00r...2 row
3,000
Meters
13:04.9
Time
2:10.8
Pace
184
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 17:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 157 |
September 05, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000 | 2:10.8 | 156 | 843 | 28 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 841 | 28 | |
| r: 2:00 | 390 | |||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 846 | 28 | |
| r: 2:00 | 377 | |||||
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.