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Mark Heyes v0:45/0:45r...20 row

3,841

Meters

15:00.0

Time

1:57.1

Pace

254

Calories

Rest Distance2,709
Rest Time15:00.0
Overall Distance6,550
Overall Time30:00.0
Average Watts218
Calories Per Hour1016
Stroke Rate28
Stroke Count573
Drag Factor135

September 03, 2026 20:31:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,841 1:57.1 218 1016 28
0:45.0 178 2:06.4 173 880 28
r: 0:45 150
0:45.0 183 2:02.9 188 880 28
r: 0:45 142
0:45.0 182 2:03.6 185 880 28
r: 0:45 141
0:45.0 190 1:58.4 211 960 28
r: 0:45 135
0:45.0 193 1:56.5 221 1040 28
r: 0:45 137
0:45.0 191 1:57.8 214 960 28
r: 0:45 135
0:45.0 193 1:56.5 221 1040 28
r: 0:45 136
0:45.0 193 1:56.5 221 1040 28
r: 0:45 137
0:45.0 193 1:56.5 221 1040 29
r: 0:45 137
0:45.0 197 1:54.2 235 1040 29
r: 0:45 138
0:45.0 192 1:57.1 217 1040 28
r: 0:45 135
0:45.0 195 1:55.3 228 1040 29
r: 0:45 132
0:45.0 194 1:55.9 224 1040 29
r: 0:45 137
0:45.0 191 1:57.8 214 1040 28
r: 0:45 132
0:45.0 193 1:56.5 221 1040 29
r: 0:45 134
0:45.0 195 1:55.3 228 1040 29
r: 0:45 133
0:45.0 193 1:56.5 221 1040 28
r: 0:45 129
0:45.0 197 1:54.2 235 1040 28
r: 0:45 131
0:45.0 193 1:56.5 221 1040 28
r: 0:45 132
0:45.0 205 1:49.7 265 1200 29
r: 0:45 126
r2,709

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