Mark Heyes v4:00/2:00r...5 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 136 |
August 31, 2026 11:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 774 | 28 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 28 | |
| r: 2:00 | 411 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 28 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 29 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 29 | |
| r: 2:00 | 373 | |||||
| r1,969 |
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Workout Graph
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