Mark Heyes v500m/1:00r...6 row
3,000
Meters
14:35.7
Time
2:25.9
Pace
163
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 120 |
April 26, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000 | 2:25.9 | 113 | 687 | 31 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 33 | |
| r: 1:00 | 180 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 32 | |
| r: 1:00 | 175 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 31 | |
| r: 1:00 | 181 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 31 | |
| r: 1:00 | 178 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 32 | |
| r: 1:00 | 174 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 187 | |||||
| r1,075 |
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Workout Graph
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