Mark Heyes v5:00/2:00r...3 row
2,225
Meters
9:55.1
Time
2:13.7
Pace
135
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 15:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 158 |
April 18, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,225 | 2:13.7 | 146 | 803 | 27 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 2:00 | 423 | |||||
| 0:55.1 | 173 | 2:39.2 | 87 | 598 | 26 | |
| r841 |
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Workout Graph
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