Mark Heyes v4:00/2:00r...5 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 146 |
April 14, 2026 20:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 28 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | |
| r: 2:00 | 444 | |||||
| r2,131 |
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Workout Graph
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