Mark Heyes v4:00/2:00r...4 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
253
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 178 |
March 13, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 28 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 425 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 437 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 452 | |||||
| r1,737 |
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Workout Graph
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