Mark Heyes v1:00/3:00r...8 row
1,845
Meters
8:00.0
Time
2:10.0
Pace
108
Calories
| Rest Distance | 5,545 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 150 |
March 12, 2026 06:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 688 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 3:00 | 693 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 3:00 | 669 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 690 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 691 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 689 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 690 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 735 | |||||
| r5,545 |
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Workout Graph
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