Mark Heyes 1000m row
1,000
Meters
3:43.5
Time
1:51.7
Pace
73
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 161 |
March 04, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 73 | 28 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 15 | 28 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 15 | 29 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 14 | 30 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 15 | 29 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 14 | 28 |
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Workout Graph
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