Mark Heyes v2:00/1:00r...7 row
4,279
Meters
17:00.0
Time
1:59.1
Pace
288
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 161 |
March 01, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,279 | 1:59.1 | 207 | 1011 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 204 | |||||
| r1,401 |
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Workout Graph
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