Mark Heyes 7:30 row
1,766
Meters
7:30.6
Time
2:07.5
Pace
109
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 127 |
February 28, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,766 | 2:07.5 | 169 | 880 | 109 | 27 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 7:30.6 | 594 | 2:06.7 | 172 | 891 | 37 | 28 |
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