Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 94 |
August 29, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 893 | 316 | 28 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 30 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 889 | 63 | 29 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 28 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 882 | 63 | 28 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 965 | 66 | 28 |
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Workout Graph
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