Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 122 |
August 28, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 752 | 289 | 27 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 59 | 28 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 27 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 28 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 28 |
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Workout Graph
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