Hazur Sahib Socconini Alvarado 1000m row
1,000
Meters
3:56.4
Time
1:58.2
Pace
62
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 119 |
August 26, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 944 | 62 | 30 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.8 | 800 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 33 |
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Workout Graph
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