Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 114 |
August 15, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 810 | 299 | 28 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 28 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 29 |
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Workout Graph
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