Hazur Sahib Socconini Alvarado 5000m row
5,000
Meters
22:51.7
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 135 |
August 14, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 763 | 291 | 26 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 27 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 |
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Workout Graph
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