Susan Viggars 10000m BikeErg
10,000
Meters
22:10.4
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Revolution Count | 1414 |
| Drag Factor | 120 |
February 10, 2025 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:10.4 | 10,000 | 2:13.0 | 149 | 809 | 299 | 63 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 64 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 63 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 63 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 64 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 843 | 61 | 65 |
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Workout Graph
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