Susan Viggars 15000m BikeErg
15,000
Meters
29:08.2
Time
1:56.5
Pace
514
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 73 |
| Revolution Count | 2135 |
| Power/kg | 2.63 |
| Drag Factor | 119 |
December 21, 2024 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:08.2 | 15,000 | 1:56.5 | 221 | 1058 | 514 | 73 |
| 5:58.8 | 3,000 | 1:59.6 | 205 | 1003 | 100 | 72 |
| 5:51.1 | 6,000 | 1:57.0 | 218 | 1045 | 102 | 73 |
| 5:49.1 | 9,000 | 1:56.3 | 222 | 1062 | 103 | 73 |
| 5:46.2 | 12,000 | 1:55.4 | 228 | 1081 | 104 | 74 |
| 5:43.0 | 15,000 | 1:54.3 | 234 | 1102 | 105 | 75 |
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Workout Graph
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