Susan Viggars v6:00/1:00r...6 BikeErg
11,331
Meters
21:00.0
Time
1:51.1
Pace
409
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 77 |
| Revolution Count | 1746 |
| Power/kg | 3.04 |
| Drag Factor | 115 |
September 08, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,331 | 1:51.1 | 255 | 1168 | 77 | |
| 6:00.0 | 3,161 | 1:53.8 | 237 | 1110 | 77 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 2,688 | 1:51.6 | 252 | 1164 | 77 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1170 | 77 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 1,629 | 1:50.4 | 259 | 1180 | 78 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 79 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 83 | |
| r: 1:00 | 216 | |||||
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.