Susan Viggars v1:00/2:00r...9 BikeErg
13,577
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,263 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 3.1 |
| Drag Factor | 108 |
September 02, 2024 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,577 | 1:50.4 | 260 | 1185 | 79 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 83 | |
| r: 2:00 | 528 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 80 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 80 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 78 | |
| r: 2:00 | 457 | |||||
| 5:00.0 | 2,660 | 1:52.7 | 244 | 1128 | 78 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1155 | 79 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 79 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 81 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 86 | |
| r: 2:00 | 480 | |||||
| r2,686 |
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Workout Graph
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