Susan Viggars v1:00/1:00r...10 BikeErg
5,543
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
| Rest Distance | 3,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 77 |
| Revolution Count | 1248 |
| Power/kg | 3.29 |
| Drag Factor | 114 |
April 16, 2024 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,543 | 1:48.2 | 276 | 1218 | 77 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 81 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 79 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 80 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 76 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 78 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 76 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 76 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 75 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 79 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 79 | |
| r: 1:00 | 331 | |||||
| r3,299 |
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Workout Graph
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