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Joey Jiritano v3:00/1:00r...15 row

8,156

Meters

30:00.0

Time

1:50.3

Pace

594

Calories

Rest Distance4,323
Rest Time30:00.0
Overall Distance12,479
Overall Time1:00:00.0
Average Watts260
Calories Per Hour1188
Stroke Rate29
Stroke Count878
Drag Factor125

September 19, 2024 15:15:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Long Leg: 5 x 3-2-1min - Iron Hull
app.erg.zone/w/9cYxUPskQ_ybSVZ0GpLOqg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,156 1:50.3 260 1188 29
3:00.0 750 2:00.0 203 980 26
r: 1:00 201
2:00.0 525 1:54.2 234 1080 28
r: 2:00 344
1:00.0 295 1:41.6 333 1440 31
r: 3:00 565
3:00.0 763 1:57.9 213 1020 26
r: 1:00 129
2:00.0 550 1:49.0 270 1200 28
r: 2:00 273
1:00.0 304 1:38.6 364 1500 35
r: 3:00 436
3:00.0 771 1:56.7 220 1040 28
r: 1:00 147
2:00.0 552 1:48.6 273 1230 29
r: 2:00 246
1:00.0 305 1:38.3 368 1560 34
r: 3:00 417
3:00.0 795 1:53.2 241 1120 28
r: 1:00 101
2:00.0 573 1:44.7 305 1320 32
r: 2:00 284
1:00.0 305 1:38.3 368 1560 36
r: 3:00 452
3:00.0 798 1:52.7 244 1120 29
r: 1:00 118
2:00.0 572 1:44.8 303 1320 30
r: 2:00 240
1:00.0 297 1:41.0 340 1440 36
r: 3:00 370
r4,323

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