Joey Jiritano 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 131 |
August 25, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 23 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 23 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
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Workout Graph
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