Joey Jiritano v500m/1:00r...10 row
3,000
Meters
9:44.6
Time
1:37.4
Pace
255
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 19:44.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 36 |
| Stroke Count | 555 |
| Drag Factor | 130 |
July 21, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 3,000 | 1:37.4 | 378 | 1570 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 34 | |
| r: 1:00 | 181 | |||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1644 | 36 | |
| r: 1:00 | 157 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1687 | 39 | |
| r: 1:00 | 143 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 38 | |
| r: 1:00 | 159 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r: 1:00 | 164 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 35 | |
| r: 1:00 | 139 | |||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1503 | 36 | |
| r: 1:00 | 137 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 37 | |
| r: 1:00 | 133 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 41 | |
| r: 1:00 | 146 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 43 | |
| r: 1:00 | 140 | |||||
| r1,499 |
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Workout Graph
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