Joey Jiritano v1000m/4:00r...17 row
4,000
Meters
12:55.4
Time
1:36.9
Pace
344
Calories
| Rest Distance | 4,254 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 40:55.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 37 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
July 14, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 4,000 | 1:36.9 | 384 | 1597 | 37 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 32 | |
| r: 4:00 | 619 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 36 | |
| r: 3:00 | 456 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| r: 3:00 | 411 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 38 | |
| r: 2:00 | 262 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | |
| r: 2:00 | 307 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 38 | |
| r: 2:00 | 293 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 39 | |
| r: 2:00 | 298 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| r: 1:00 | 185 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r: 1:00 | 163 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| r: 1:00 | 153 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 44 | |
| r: 1:00 | 146 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| r: 1:00 | 158 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| r: 1:00 | 156 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 46 | |
| r: 1:00 | 162 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 45 | |
| r: 1:00 | 156 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| r: 1:00 | 196 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| r: 1:00 | 133 | |||||
| r4,254 |
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Workout Graph
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