Joey Jiritano v4:00/r...8 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,180 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 160 |
June 19, 2022 10:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1074 | 26 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 28 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 |
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Workout Graph
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4-3-2-1 (Dual Pace Splits)
erg.zone