Joey Jiritano 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 190 |
June 01, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 23 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 26 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 980 | 66 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 22 |
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Workout Graph
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