Joey Jiritano v1000m/1:30r...10 BikeErg
5,500
Meters
9:07.4
Time
1:39.5
Pace
227
Calories
| Rest Distance | 5,880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 24:07.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 79 |
| Revolution Count | 1880 |
| Drag Factor | 97 |
August 19, 2021 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.4 | 5,500 | 1:39.5 | 355 | 1492 | 79 | |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1470 | 78 | |
| r: 1:30 | 615 | |||||
| 1:34.4 | 900 | 1:44.8 | 303 | 1334 | 79 | |
| r: 1:30 | 614 | |||||
| 1:21.4 | 800 | 1:41.7 | 332 | 1415 | 80 | |
| r: 1:30 | 594 | |||||
| 1:09.9 | 700 | 1:39.8 | 352 | 1493 | 80 | |
| r: 1:30 | 589 | |||||
| 0:59.7 | 600 | 1:39.5 | 355 | 1507 | 80 | |
| r: 1:30 | 581 | |||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1533 | 79 | |
| r: 1:30 | 572 | |||||
| 0:38.0 | 400 | 1:35.0 | 408 | 1610 | 79 | |
| r: 1:30 | 581 | |||||
| 0:27.8 | 300 | 1:32.6 | 440 | 1683 | 80 | |
| r: 1:30 | 570 | |||||
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 80 | |
| r: 1:30 | 589 | |||||
| 0:08.5 | 100 | 1:25.0 | 570 | 2117 | 77 | |
| r: 1:30 | 575 | |||||
| r5,880 |
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Workout Graph
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