Joey Jiritano v500m/2:00r...9 row
6,000
Meters
20:23.3
Time
1:41.9
Pace
485
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 38:23.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 199 |
August 10, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 6,000 | 1:41.9 | 330 | 1427 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| r: 2:00 | 281 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| r: 2:00 | 307 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| r: 2:00 | 291 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 29 | |
| r: 2:00 | 220 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 28 | |
| r: 2:00 | 22 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 27 | |
| r: 2:00 | 14 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | |
| r: 2:00 | 23 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | |
| r: 2:00 | 14 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| r: 2:00 | 17 | |||||
| r1,189 |
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Workout Graph
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