Joey Jiritano v1:15/0:45r...12 SkiErg
3,358
Meters
12:00.0
Time
1:47.2
Pace
249
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 54 |
| Stroke Count | 957 |
| Drag Factor | 117 |
December 04, 2020 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,358 | 1:47.2 | 284 | 1245 | 54 | |
| 1:15.0 | 343 | 1:49.3 | 268 | 1200 | 49 | |
| r: 0:45 | 101 | |||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1200 | 49 | |
| r: 0:45 | 100 | |||||
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 50 | |
| r: 0:45 | 61 | |||||
| 1:15.0 | 340 | 1:50.2 | 261 | 1152 | 50 | |
| r: 0:45 | 79 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 52 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 52 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 53 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 53 | |
| r: 1:00 | 97 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 65 | |
| r: 1:15 | 134 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 60 | |
| r: 1:15 | 146 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 64 | |
| r: 1:15 | 124 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 65 | |
| r: 1:15 | 163 | |||||
| r1,318 |
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Workout Graph
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