Joey Jiritano 10x1:00/1:00r SkiErg
2,786
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 50 |
| Stroke Count | 763 |
| Drag Factor | 121 |
September 22, 2020 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1236 | 50 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 52 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 48 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 49 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 48 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 50 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 49 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 52 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 57 | |
| r1,421 |
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Workout Graph
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